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How To Successfully Lose Weight And Permanently Keep It Off

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Written by Sandi M Lewanika   



We all know that when it comes to weight loss it’s all about the amount of calories that you take in. Basically the more calories you consume, the more calories you have to burn in order to stay in good shape; the less calories you consume the less calories you have to burn in order to maintain your weight. Yoyo dieting does not work it’s just a temporary solution to weight loss that is a waste of time. You can be rest assured that just soon as you get off those fad diets you’ll gain back all the weight and then some!  When it boils down to it the key to a successful weight-loss plan is portion control, discipline and consistency. Here are a few simple things that you can do on a daily basis that will help you successfully loss some weight.

1. Involve your friends and family – Tell you’re loved ones about your new weight loss plan and let them know that you’re going to need all the help and support that you can get from them in order to accomplish your weight loss goal. If you don’t involve your friends and family in your weight-loss plan you ran the risk of having your efforts sabotaged, especially during holiday seasons such as Thanksgiving, and Christmas when you’re around a lot of  food.

2. Pick an exercise that you’ll enjoy – It’s very important that you pick an exercise that you will actually enjoy doing or you won’t want to do it. Find one that will fit into your schedule and that won’t be a problem for you to do on a regular basis at least 4 to 5 times a week. If you enjoy walking, pick walking. If you enjoy running, pick running. If you enjoy jogging, pick jogging. If you enjoy cycling, pick cycling. If you prefer going to a gym, then get gym membership. If you need a push when it comes to working out, then get a personal trainer. The bottom line is in order for you to succeed with your work out you have to go with what works for you.

3. Always read food labels – It’s very important that you get into the habit of reading labels. You have to know exactly what you’re putting into your mouth. Always read the ingredients list, serving sizes and pay close attention to the calorie count.

4. Stop comparing yourself to others - Two people may be on the same exact diet and work out routine and yet they may not lose weight at the same rate. Just remember that no two people are the same, every body is different. Each person’s body responds differently when it comes to weight-loss. The most important thing is finding what works for you.

5. Keep your goal in sight -  Do whatever it takes in order for you to meet your goal. Don’t be discouraged just because someone else seems to be achieving their goal much quicker than you. Just stick to the plan and stay focused on your goals and I guarantee you’ll begin seeing great results too in no time.

For more Information and Resources on the smart and effective way to lose weight, maintain a healthy weight and permanently keep the weight off Click Here.

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Information and resources on the smart and effective way to lose weight, maintain a healthy weight and permanently keep the weight off.






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